"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health.
Do you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those recommended 50 years ago?
And why should you care?
Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen!
Increasing Fruit and Vegetable Intake