The much venerated ancient Chinese philosopher, Lao Tzu, once said, “If you are depressed you are living in the past, if you are anxious, you are living in the future, if you are at peace you are living in the present". It means living in the present brings instant peace and happiness.
Bipolar disorder is a complex chronic mental illness characterized by a "roller coaster" of severe emotional highs and lows. The disorder is estimated to affect between 2 to 5 million Americans, and severe cases can involve psychosis and a high risk of suicide. Bipolar disorder is best addressed with long term use of a combination of prescription medications.
In your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body's engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear for a productive day.
Bipolar disorder, also known as manic-depressive illness, is characterized by transitions between depression and mania. It is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. About 3 percent of people in the United States suffer from bipolar disorder at some point in their life.
It is important to learn about bipolar disorder and recognize its symptoms to ensure an early treatment. There are some good books available on the subject to give you an insight into the mental problem. If somebody in the family is suffering from the disease, you can refer these for a quick reference. Listed below are five good books on the subject:
Madness: A Bipolar Life: It is undeniably one of the greatest works on the subject of bipolar. It is a compelling tale of the author Marya Hornbacher’s own experience with bipolar since the age of four. Readers would gain significant knowledge about bipolar disorder from this book.
Manic: A Memoir: This excerpt from the book will make you understand how deep its wisdom runs related to bipolar disorder – “A hundred years ago, insanity was diagnosed by appearance–the so-called science of physiognomy. We haven’t come all that far since then. … So when you have a tendency to go mad every so often, it isn’t safe to be unkempt, ever–not in your manner, your speech, and especially not in your looks. Sometimes I think that a hundred-dollar haircut is all that stands between me and a fourteen-day hold.” Most aptly written by Terri Cheney, this book is an interesting read for people looking to unravel about bipolar disorder.
New Hope for People with Bipolar Disorder: Written by Jan Fawcett, Bernard Golden, and Nancy Rosenfeld, this book is regarded as a treatise on bipolar disorder filled with every trivia. Reach out for a copy of it today if you want to enhance your knowledge about the disease. A book like this will give you an edge if a loved one is receiving treatment somewhere, be it the bipolar treatment in Los Angeles or any other place.
Bipolar Disorder: A Guide for Patients and Families: The title of this book itself is a telltale account of its content. Author Dr. Frank Mondimore provides a comprehensive knowledge on manic depression, its symptoms and treatment available. A veritable guidebook for those who have a bipolar patient in the family, it is a must-read if you want to consume encapsulated information on the subject.
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability: It is indeed a workbook and treasure trove of information on manic depression. Written by Mary Ellen Copeland, the book will dispel any misconception about bipolar disorder and give authentic information on the disease. Get a copy today and know all about bipolar, its symptoms and treatment.
Books like these should be a part of the collection of any person looking to handle a bipolar in the family, and help him or her live a normal and healthy life.
For those living with underlying psychological problems, the BPD residential treatment centers in Los Angeles can effectively treat cases of bipolar disease. If you are looking for bipolar treatment in Los AngelesHealth Fitness Articles, the BPD treatment facilities in CA are among the best in the country with many a treatment centers offering world class facilities.
American actress Megan Fox once admitted inflicting self-injury even though she refused to call herself a ‘cutter’. “Yeah, but I don't want to elaborate.
I would never call myself a cutter. Girls go through different phases when they’re growing up, when they’re miserable and do different things, whether it’s an eating disorder or they dabble in cutting," she told the Rolling Stone magazine on being asked whether she was a cutter.
Certain life events or times of the year can cause us to eat more than we should. Dieting and counting calories can temporarily aid in weight loss, but many people will fail. What those people don’t realize is that there is something going on within them that goes much deeper than eating too many calories. A big majority of overeaters eat in reaction to emotions, usually to numb or suppress them. For many people, overcoming emotional eating and recognizing the real reasons we reach for food are important steps in conquering overeating.
No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life.
It doesn't matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?
What if I could show you a completely simple, inexpensive, low risk, foolproof method to lose some weight, get healthy, and get in shape? Sound too good to be true? Well, it is true, and all it takes is a serious commitment and a $15 step-counting pedometer.
In the following list I’ll outline some of the more common food allergies. Just because some food isn’t in this list doesn’t mean that it couldn’t cause an allergy. Remember, almost any food that you eat too often and too much of over an extended period of time can trigger a food allergy. It is always smart to eat a wide variety of food and not to rely on eating the same kind of food over and over again.
I enjoy cooking, but along with everyone I find fitting it in to the busy schedule of our family can often be a challenge. That is why I am always looking for ways to simplify - to continue to eat well and feed my family well in a way that fits into our lives.
I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion on the eating plan that is being recommended. I won't go into detail on the description, but I told him I didn't agree that what was being promoted was optimal. But he is having good results - weight loss and improved blood lipids. So, why would I disagree with the recommendation?