Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.
As the holiday months are upon us, I am focusing my articles on managing your healthy lifestyle and arriving at January 1 feeling great!
This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for eating, finding the time for regular exercise may be an added challenge.