Individuals who cope with panic attack Post traumatic stress disorder, will often have encountered a disturbing situation that triggered great distress for them in their past. Occasionally an individual can recall precisely what the event was yet others, genuinely have absolutely no remembrance associated with something unusual happening.
Often a doctor won't identify a person as suffering from panic attack PTSD unless they've been coping with the symptoms for longer than a month. Symptoms of this disorder frequently arise within a 3 month period after a traumatic event has transpired.
It is interesting to observe that many times, people do not begin to show any kind of signs or symptoms until years after a particular situation has occured. The course of action panic attack PTSD takes differs from one person to another.
Imagine yourself no longer fearing your thoughts and getting back to those activities that at one time brought you pleasure and gave you self-confidence.
Or perhaps try to visualize yourself driving by the actual area where a dramatic event happened and no longer breaking out in a cold sweat, trembling or experiencing an anxiety attack?
It is helpful to understand some of the symptoms of panic attack PTSD in order to determine whether this is what you actually suffer from. Of course it is always advisable to consult a doctor before attempting to diagnose oneself.
Some of the more common symptoms of panic attack PTSD include:
*Constant thoughts and memories of a specific event which caused great distress.
*Persistent nightmares and/or sleep problems.
*Panic attacks and extreme nervousness to the point of being easily startled.
*Feelings of being alienated from people and reality in general.
*Feelings of aggression and irritability, which sometimes results in violent behavior.
*Avoidance of particular places or situations that are associated with a traumatic event.
*Inability to show affection and a feeling of being emotionally numb (even with people you care about).
Listed below are a number of ways you can combat this condition while returning back to your normal self, as well as, enjoying your life again.
To begin with, you will have to start dealing with your memories. This will be hard at first, however discussing the traumatic event you encountered that triggered this disorder, is vital when dealing with panic attack PTSD. Speak with your Dr. or somebody close to you that you have confidence in.
Next, learn how to relax using breathing exercises, listening to calming music and/or meditating. Take a moment out each day, to take part in some kind of activity that's strictly designed for you to calm yourself down. This will additionally help you deal with the anxiety related to your memories.
Third, as mundane as this sounds, eating healthy foods and exercising daily (such as yoga or tai chi), will improve your health in general, thus helping you to better combat the stress and anxiety associated with this problem.
Fourth, it's very important that you return to your old routine. Start going to some of the places you use to go to. Also begin doing some of things you use to do regularly. Doing this will bring back structure and stability to your life.
Lastly, you may want to ask your doctor whether taking prescribed meds will help as you follow some of the above guidelines.
Whatever you do, do not tell yourself that you'll never recover and that your situation is too hard to handle.
Panic attack PTSD is a kind of an anxiety condition, and lots of individuals have discovered great relief utilizing a system referred to as the "One Move" technique to overcome their panic attacks. You might find this will be of great help for you too.
This particular condition is much more widespread than you may realise. Even though panic attack Post traumatic stress disorder is a tough condition to live with, realize it's treatable and you're not alone. Lots of people have with success overcome this problem and the faster you start to deal with it, the greater your odds are of completely recovering from it.