The very first occasion you had an anxiety attack, I'm sure this scared you to death and you most probably believed you were going insane or having a heart attack.
Nonetheless as a result of this initial feeling, you've now developed an unhealthy fear of having yet another one, and that is just producing greater anxiety, thusly supplying fuel for future panic attacks.
One serious key in how to stop a panic attack is you have to put a stop to your compulsive worrying about when another episode could show up. Start taking control of your thoughts, and only think about what's occuring at this instant.
As an example, when you are cooking breakfast before heading to your workplace, keep your attention focused only on the whole process of cooking. Try concentrating on the food that you're preparing and observe the colors, aromas and textures of the food. Don't think about your job until you actually arrive there.
What you are doing here, is not allowing your mind to drift into some scary scenario that hasn't happened and probably won't, if you don't pay attention to it.
Think of your attack as an unruly child that is trying to get your attention. If you don't pay attention to the child, eventually he or she will move onto something else.
The next line of defense against an anxiety attack probably sounds corny, especially when you are desperately wondering how to stop a panic attack, none the less, fill your mind with thoughts that are going to make you feel excited and happy.
No matter what they might be, it's important to keep your mind busy, so that the obsessive thoughts of anticipating the next panic attack can take a back seat.
This takes some practice of course, especially when you have developed such a strong habit of thinking when your next attack is going to show up like an unannounced guest.
Lastly, you will need to learn how to stop a panic attack by responding to it differently. Instead of trying to fight it, which only makes it stronger, attempt to just let it happen.
As you know, it will die down within 20 minutes, because the body wasn't designed to be in this state for long periods of time.
Breath deeply, through your nose and make sure your abdomen expands while you take in a breath. Furthermore, you might want to carry a walkman or mp3 player with some soothing songs on it, in order to take your mind off of the physical sensations you are going through.
Thankfully there is a fantastic strategy that uses a simple, and effectual tactic termed the “One Move” method that you may have heard about. It truly is helping lots of long time sufferers ultimately stop the cycle of panic and anxiety and return to normal living. If you happen to be still wondering how to stop a panic attack, you might want to give it a look.
I really hope this info and strategies have been informative and if you take nothing else from it, be certain that you are entitled to a great deal more in your life than to merely cope with this debilitating disorder. Assume control of the situation and find out about alternative methods how to stop a panic attack, until you discover one that really works best in your case.