Is it possible to master new skills and acquire bodies of knowledge in 15-60 minutes a week? The author has long time subscribed to a model of learning what he wanted to know in bite-sized chunks over time, a few minutes or hours a week for months or sometimes years.
High achievers have always known that the best way to grasp new information and turn it into new results, skills, and the completion of goals is not just to learn new things but to apply them. There’s no secret. Human beings can definitely learn by hearing, reading, watching, seeing, and analyzing, but when it comes to getting results you simply cannot learn better than to learn by DOING.
Bipolar disorder, also known as manic-depressive illness, is characterized by transitions between depression and mania. It is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. About 3 percent of people in the United States suffer from bipolar disorder at some point in their life.
It is important to learn about bipolar disorder and recognize its symptoms to ensure an early treatment. There are some good books available on the subject to give you an insight into the mental problem. If somebody in the family is suffering from the disease, you can refer these for a quick reference. Listed below are five good books on the subject:
Madness: A Bipolar Life: It is undeniably one of the greatest works on the subject of bipolar. It is a compelling tale of the author Marya Hornbacher’s own experience with bipolar since the age of four. Readers would gain significant knowledge about bipolar disorder from this book.
Manic: A Memoir: This excerpt from the book will make you understand how deep its wisdom runs related to bipolar disorder – “A hundred years ago, insanity was diagnosed by appearance–the so-called science of physiognomy. We haven’t come all that far since then. … So when you have a tendency to go mad every so often, it isn’t safe to be unkempt, ever–not in your manner, your speech, and especially not in your looks. Sometimes I think that a hundred-dollar haircut is all that stands between me and a fourteen-day hold.” Most aptly written by Terri Cheney, this book is an interesting read for people looking to unravel about bipolar disorder.
New Hope for People with Bipolar Disorder: Written by Jan Fawcett, Bernard Golden, and Nancy Rosenfeld, this book is regarded as a treatise on bipolar disorder filled with every trivia. Reach out for a copy of it today if you want to enhance your knowledge about the disease. A book like this will give you an edge if a loved one is receiving treatment somewhere, be it the bipolar treatment in Los Angeles or any other place.
Bipolar Disorder: A Guide for Patients and Families: The title of this book itself is a telltale account of its content. Author Dr. Frank Mondimore provides a comprehensive knowledge on manic depression, its symptoms and treatment available. A veritable guidebook for those who have a bipolar patient in the family, it is a must-read if you want to consume encapsulated information on the subject.
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability: It is indeed a workbook and treasure trove of information on manic depression. Written by Mary Ellen Copeland, the book will dispel any misconception about bipolar disorder and give authentic information on the disease. Get a copy today and know all about bipolar, its symptoms and treatment.
Books like these should be a part of the collection of any person looking to handle a bipolar in the family, and help him or her live a normal and healthy life.
For those living with underlying psychological problems, the BPD residential treatment centers in Los Angeles can effectively treat cases of bipolar disease. If you are looking for bipolar treatment in Los AngelesHealth Fitness Articles, the BPD treatment facilities in CA are among the best in the country with many a treatment centers offering world class facilities.
American actress Megan Fox once admitted inflicting self-injury even though she refused to call herself a ‘cutter’. “Yeah, but I don't want to elaborate.
I would never call myself a cutter. Girls go through different phases when they’re growing up, when they’re miserable and do different things, whether it’s an eating disorder or they dabble in cutting," she told the Rolling Stone magazine on being asked whether she was a cutter.
Disorganization is one of the biggest causes of stress in the workplace. One of the biggest of these problems often includes poor time management. When time is not managed properly tasks do not get completed properly therefore a person becomes stressed due to having to rush to get assignments completed when do. In order to prevent this it is important to learn ways to manage your time wisely.
Life is full of challenges, and many times we have to stop what we are doing to completely switch gears. Having the ability to be versatile, and developing a flexible attitude will go a long way in adjusting to the ebbs and tides that life will inevitably bring. When life or work seems too frustrating to deal with, all we may need to make it work is an attitude adjustment.
We live in a world of chaos. Sometimes, it’s easy to let that chaos overrun us and take away our control. If we can’t learn to keep a serene mind-set in these chaotic situations, it can influence our thoughts, feelings, and behaviors in a negative way. When working at home, it is easy to let little distractions or annoyances take over and rule our minds. We can greatly increase productivity and enjoyment in our work at home if we can keep serene and calm amongst the chaos.
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Imagine that you’re working late at night on a project due to in the morning. You’re body is tired and your mind is mush, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the project would be much easier if you went to bed and
approached it again in the morning. You feel obligated to do it now, so you stay up until the wee hours of the morning, producing less than desirable work in much more time than it would have taken with a rested mind. This was not the smart choice, since not only productivity was
lost, but quality as well.
Certain life events or times of the year can cause us to eat more than we should. Dieting and counting calories can temporarily aid in weight loss, but many people will fail. What those people don’t realize is that there is something going on within them that goes much deeper than eating too many calories. A big majority of overeaters eat in reaction to emotions, usually to numb or suppress them. For many people, overcoming emotional eating and recognizing the real reasons we reach for food are important steps in conquering overeating.
Certain people, places and things can overwhelm you. It can divert your current emotional and thinking state into something else which will make you crazy.
Those three can sway your decisions. It can even cause you to make abrupt changes without careful planning.
Today, goal setting is what it’s all about. Whether you are running a company or going through your daily activities, you need to set goals in order to fully satisfy your everyday needs. However, many people tend to fail achieving their personal development goals because they always tend to set impossible goals. Other people fail because they set goals that are too easy to achieve and they feel less motivated that results in not working to achieve their goals at all.